Guys who live near downtown Milwaukie, OR, can drop into the circle I facilitate at SaunaGlo, a local sauna & cold plunge therapy center (bring a bathing suit, water bottle, towel, and be prepared to feel better in your own skin).

My Substack started out helping dads live in greater authenticity with their deepest selves. Now it's taking a wider lens: fatherhood energy applied within and outside of families.